{"id":1475446,"date":"2026-05-21T14:35:12","date_gmt":"2026-05-21T18:35:12","guid":{"rendered":"https:\/\/www.alstedefarms.com\/?post_type=recipe&p=1475446"},"modified":"2026-05-21T14:36:08","modified_gmt":"2026-05-21T18:36:08","slug":"spring-leek-asparagus-farmhouse-frittata","status":"publish","type":"recipe","link":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/","title":{"rendered":"Spring Leek & Asparagus Frittata"},"content":{"rendered":"

Celebrate the fresh flavors of spring with this rustic Alstede Fresh farmhouse frittata featuring sweet homegrown leeks and tender asparagus. Perfect for breakfast, brunch, or a light dinner, this easy one-pan recipe highlights the delicate flavor of fresh-picked vegetables straight from the field.

Ingredients:<\/strong>

1 large Leek, cleaned and thinly sliced
1 bunch Asparagus, trimmed and cut into 1-inch pieces
8 large farm fresh eggs
\u00bd cup milk or cream
1 cup shredded sharp cheddar or goat cheese
2 tablespoons olive oil or butter
1 small garlic clove, minced
\u00bd teaspoon sea salt
\u00bc teaspoon black pepper
1 tablespoon fresh chives or parsley, chopped

Directions<\/strong>:

Preheat the oven to 375\u00b0F.

Heat olive oil or butter in an oven-safe skillet over medium heat. Add the sliced leeks and cook slowly for 5\u20137 minutes until soft, sweet, and lightly caramelized.

Stir in the asparagus and garlic. Cook for another 3\u20134 minutes until the asparagus becomes tender-crisp.
In a bowl, whisk together eggs, milk, salt, and pepper.

Pour the egg mixture into the skillet over the vegetables. Sprinkle cheese evenly across the top.
Cook on the stovetop for 2 minutes until the edges begin to set, then transfer the skillet to the oven.

Bake for 12\u201315 minutes, or until the center is fully set and lightly golden.
Finish with fresh herbs before serving.

Serving Suggestions<\/strong>:

Serve warm with toasted farm bread, a fresh greens salad, or sliced strawberries for a beautiful spring meal. This frittata also tastes delicious chilled or reheated the next day for an easy farm-fresh breakfast.<\/p>","protected":false},"excerpt":{"rendered":"

Celebrate the fresh flavors of spring with this rustic Alstede Fresh farmhouse frittata featuring sweet homegrown leeks and tender asparagus. Perfect for breakfast, brunch, or a light dinner, this easy one-pan recipe highlights the delicate flavor of fresh-picked vegetables straight from the field. Ingredients: 1 large Leek, cleaned and thinly sliced1 bunch Asparagus, trimmed and … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"featured_media":1475447,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false},"recipe-category":[],"class_list":["post-1475446","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"acf":[],"yoast_head":"\nSpring Leek & Asparagus Frittata | Alstede Farms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Leek & Asparagus Frittata | Alstede Farms\" \/>\n<meta property=\"og:description\" content=\"Celebrate the fresh flavors of spring with this rustic Alstede Fresh farmhouse frittata featuring sweet homegrown leeks and tender asparagus. Perfect for breakfast, brunch, or a light dinner, this easy one-pan recipe highlights the delicate flavor of fresh-picked vegetables straight from the field. Ingredients: 1 large Leek, cleaned and thinly sliced1 bunch Asparagus, trimmed and ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Alstede Farms\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T18:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/\",\"url\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/\",\"name\":\"Spring Leek & Asparagus Frittata | Alstede Farms\",\"isPartOf\":{\"@id\":\"https:\/\/www.alstedefarms.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg\",\"datePublished\":\"2026-05-21T18:35:12+00:00\",\"dateModified\":\"2026-05-21T18:36:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage\",\"url\":\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg\",\"contentUrl\":\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg\",\"width\":426,\"height\":568,\"caption\":\"Leek Asparagus Frittata\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alstedefarms.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.alstedefarms.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spring Leek & Asparagus Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alstedefarms.com\/#website\",\"url\":\"https:\/\/www.alstedefarms.com\/\",\"name\":\"Alstede Farms\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.alstedefarms.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alstedefarms.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.alstedefarms.com\/#organization\",\"name\":\"Alstede Farms\",\"url\":\"https:\/\/www.alstedefarms.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.alstedefarms.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2024\/09\/16112327\/alstede-logo-1.png\",\"contentUrl\":\"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2024\/09\/16112327\/alstede-logo-1.png\",\"width\":228,\"height\":89,\"caption\":\"Alstede Farms\"},\"image\":{\"@id\":\"https:\/\/www.alstedefarms.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring Leek & Asparagus Frittata | Alstede Farms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/","og_locale":"en_US","og_type":"article","og_title":"Spring Leek & Asparagus Frittata | Alstede Farms","og_description":"Celebrate the fresh flavors of spring with this rustic Alstede Fresh farmhouse frittata featuring sweet homegrown leeks and tender asparagus. Perfect for breakfast, brunch, or a light dinner, this easy one-pan recipe highlights the delicate flavor of fresh-picked vegetables straight from the field. Ingredients: 1 large Leek, cleaned and thinly sliced1 bunch Asparagus, trimmed and ... Read more","og_url":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/","og_site_name":"Alstede Farms","article_modified_time":"2026-05-21T18:36:08+00:00","og_image":[{"width":426,"height":568,"url":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/","url":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/","name":"Spring Leek & Asparagus Frittata | Alstede Farms","isPartOf":{"@id":"https:\/\/www.alstedefarms.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage"},"image":{"@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg","datePublished":"2026-05-21T18:35:12+00:00","dateModified":"2026-05-21T18:36:08+00:00","breadcrumb":{"@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#primaryimage","url":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg","contentUrl":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2026\/05\/21143403\/Leek-Asparagus-Frittata.jpg","width":426,"height":568,"caption":"Leek Asparagus Frittata"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alstedefarms.com\/recipe\/spring-leek-asparagus-farmhouse-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alstedefarms.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.alstedefarms.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Spring Leek & Asparagus Frittata"}]},{"@type":"WebSite","@id":"https:\/\/www.alstedefarms.com\/#website","url":"https:\/\/www.alstedefarms.com\/","name":"Alstede Farms","description":"","publisher":{"@id":"https:\/\/www.alstedefarms.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alstedefarms.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.alstedefarms.com\/#organization","name":"Alstede Farms","url":"https:\/\/www.alstedefarms.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.alstedefarms.com\/#\/schema\/logo\/image\/","url":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2024\/09\/16112327\/alstede-logo-1.png","contentUrl":"https:\/\/d2q6dnj4cg2jw.cloudfront.net\/wp-content\/uploads\/2024\/09\/16112327\/alstede-logo-1.png","width":228,"height":89,"caption":"Alstede Farms"},"image":{"@id":"https:\/\/www.alstedefarms.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/recipe\/1475446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/media\/1475447"}],"wp:attachment":[{"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/media?parent=1475446"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.alstedefarms.com\/wp-json\/wp\/v2\/recipe-category?post=1475446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}